You're losing weight and starting to feel healthier. Then, all of a sudden, progress slows down and the number on the scale is stuck. What causes weight loss plateaus and how can you break them?

We know how easy it is to focus on the numbers on the scale when you’re losing weight. But that’s only part of the picture.

We asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some ideas for breakfast, lunch, and dinner that will keep you nourished and energized throughout the day.

This month we asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some warm and wintery recipes that are perfect for a February day. Here’s what she suggests cozying up with.

Ruth shares how a metabolic reset gave her control of her weight and her health.

Mette on how small changes in her life have added up to a new day-to-day.

Our team of doctors and experts designed Calibrate for your biology, not your willpower.

Whether you want to enjoy the holiday with a little extra spirit or cozy up by the fireplace with a classic hot cocoa, Stephanie Middleberg, RD, shares her favorite healthy go-to cocktails, mocktails, and more, just in time for your holiday break.

Here are two quick and healthy holiday-inspired recipes from Stephanie Middleberg, RD, that not only hit that flavor mark, but also help satisfy your sweet tooth and keep you feeling satisfied and your energy up throughout the day.

We asked Calibrate’s Health Experts to share their favorite health-focused gifts this holiday season. Plus, these make great gifts (for yourself or loved ones) no matter the occasion.

In the midst of the busyness of the holiday season, it can be helpful to have some thoughtful food choices planned out ahead of time that still feel like they’re in the spirit of things.

This month, we’re sharing with you some simple and wholesome recipes from Calibrate’s Food Expert, Stephanie Middleberg, RD, so you can hang on to fall a little longer.

Raychel shares how the Calibrate program has transformed both her health and the way she approaches life.

Learn science-backed techniques that support your emotional health and help you excel in any situation, from first dates to contract negotiations.

When my mother called me to ask for help finding a physician who could help her get her metabolic health under control, I quickly learned that while my network meant that accessing the right kind of care was possible, it was far from easy.

Kickstart your metabolic system with a simple menu that bridges end-of-summer and early fall, and gets you from breakfast to dinner.

Why 10 is such an important number when it comes to your weight and health.

Today we’re launching Calibrate — a digital metabolic reset designed for your biology, not your willpower.