How is the One-Year Metabolic Reset structured?

Calibrate’s One-Year Metabolic Reset is focused on one small change each week. The first six months are dedicated to helping you lose 10% of your body weight, and the second six months concentrate on helping you set your system so you can keep the weight off. You’ll have a video visit with a doctor who will handle your initial assessment and oversee your treatment plan, and regular video calls with a member of your accountability coaching team to support you as you make guided behavior changes. Once you set your goal for the week, we also share curriculum classes to help you learn the science behind what’s happening in your body and the simplest strategies for meeting your goal.