Why does the Calibrate program take one year to complete?

The One-Year Metabolic Reset is designed as a one-year program because an upfront commitment increases the likelihood of providing you with long-term, sustained weight loss. The goal of the first six months of the program is to help you lose at least 10% of your body weight, while the second half of the program teaches you how to reinforce the new, healthy habits you’ve made across Calibrate’s Four Pillars of Metabolic Health—food, sleep, exercise, and emotional health—in order to ensure that your weight loss is sustained. Through a combination of FDA-approved medication and small lifestyle changes you will make with the help of your accountability coach, we are confident that you will be able to achieve at least 10% sustained weight loss on the One-Year Metabolic Reset.