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Calibrate Food Finds

This list is to help fill your pantry with good foods you’ll want to eat. Options are categorized by type. To make things doubly easy, we’ve included some product suggestions, too. We can’t stress enough that the links we’ve shared are just a few among many great options to choose from. It all comes down to what’s most appealing to you. 

Also, no matter what you’re buying or where you’re shopping, it’s always best to shop on a full stomach at a time of day when you’re feeling relatively calm (hunger and stress are willpower-busters). If you’re at the store, spend as much time as possible in the far side aisles, which is where the healthiest foods are most often found. And above all, stick to your list like it’s your job!



  • Avocados 
  • Greens, such as kale, spinach, chard, or collards for sautéing. And mixed greens or arugula for quick salads
  • Broccoli, celery, mushrooms, for stir fries and snacking 
  • Root veggies, like carrots, parsnips, sweet potatoes, squash, beets, onions
  • Fruits, like apples, pears, bananas, oranges, grapefruits, mangos, peaches, nectarines, plums, watermelon, berries, or whatever is in season
  • Yogurt, plain and ideally full fat (Forager Cashewmilk Yogurt, Anita’s Coconut Yogurt)
  • Fish, especially salmon
  • Chicken, turkey (can also freeze and defrost when ready to use)
  • Non-dairy milk like almond or oat (Elmhurst, Malk)
  • Tofu 
  • Seitan
  • Milk 
  • Eggs, preferably pasture raised/organic
  • Grass-fed butter (Kerrygold, Organic Valley)
  • Parmigiano-Reggiano
  • Beef, lamb, pork
  • Almond flour pizza dough (Simple Mills)







  • Yonanas Classic Original Healthy Dessert Fruit Soft Serve Maker, 200-Watt, Silver, $49.99 on Amazon