Complete Your App Onboarding
Complete Lab Work
Learn Program Basics
Prepare for Your Doctor Visit
Meet Your Accountability Coach
Start GLP-1 Medication
Four Pillars of Metabolic Health
We’ve designed Calibrate to help you achieve small (and big!) wins across four key areas of metabolic health. We call these the Four Pillars of Metabolic Health, and when you click on each of them below, you’ll learn what to expect across the program and have access to support along the way.
Learn about how you’ll reach your food goal across the program, RSVP for expert-led events, and read guides and recipes to make the journey delicious.
Learn about how you’ll reach your sleep goal across the program, discover expert-recommended products, and read guides to have you sleeping better, longer.
Learn about how you’ll reach your exercise goal, try workouts from Calibrate experts, and find guides and tools to make movement a seamless part of your day.
Welcome to Calibrate
Join Team Calibrate as they dive into the four components of the program: curriculum, 1:1 personalized coaching, tracking, and medication management—this is the ultimate overview of your Metabolic Reset.
Food Office Hours
Twice a month, chat live with our food team to learn more about Calibrate’s food program. The first 30 minutes are dedicated to the core program and the second 30 minutes covers Metabolic Jumpstart strategies.
Cooking with Calibrate
Join Director of Food Editorial Drew Anne Salvatore live in her kitchen to make an easy and satisfying Calibrate-friendly dinner. We provide the recipes, grocery list, and equipment list, so all you have to do is cook along and eat.
Calibrate Events Calendar
View all upcoming Calibrate events including special seasonal events with members of our Coaching, Curriculum, and Medical Teams