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Why aim for 10% body weight loss?

  1. Clinically Significant:
  2. Reduces risk of heart disease, high blood pressure, high cholesterol, type 2 diabetes, arthritis, sleep apnea, and depression.
  3. Targets visceral fat (fat around organs), which is most harmful and typically lost first.
  4. Losing 10% body weight often results in ~30% reduction of abdominal fat—a major health milestone.
  5. Realistic & Achievable:
  6. Supported by studies as an attainable goal for most people, especially when combining GLP-1 medications with lifestyle changes.
  7. Avoids "false hope syndrome" associated with unrealistic goals.
  8. Calibrate’s program targets at least 10% weight loss in the first 6 months.
  9. Sustainable:
  10. Achievable through enjoyable, non-restrictive lifestyle adjustments.
  11. Changes biology in a way that supports long-term weight maintenance.