Sustainable weight loss based on biology
Our One-Year Metabolic Reset combines doctor- prescribed medication, 1:1 video coaching and lifestyle tweaks for real results.
DESIGNED FOR BIOLOGY. NOT WILLPOWER.
TREATMENT YOU CAN TRUST
The latest science, including FDA-approved prescription medication that harnesses your biology
EXPERT CARE, STRAIGHT TO YOU
1:1 video visits with your Calibrate doctor and coaching team to monitor your progress and keep you on track
A COMPREHENSIVE PROGRAM
An evidence-based curriculum that targets the four pillars of metabolic health: food, sleep, exercise and emotional health—for a whole-body reset
What will your year look like?
THIS MONTH
Getting Started
Get lab work to establish baselines
Meet with a Calibrate doctor and get an FDA-approved prescription medication that's right for you
Meet your coaching team
NEXT MONTH
Immediate Wins
Start a prescription medication
Feel more consistent energy thanks to improved sleep habits
Start to develop mindful eating habits
IN 3 MONTHS
A Complete 180
Lose 5% of your body weight and reduce your overall body fat percentage
Feel improvements in sleep, energy levels, and exercise stamina
IN 6 MONTHS
Reinforcing Good Habits
Reach your 10% weight loss goal, and measure a smaller waist circumference
Reinforce and build on metabolically healthy habits
Set and meet new goals, like exercising 150 minutes per week
IN A YEAR
Living Your New Day-to-Day
Continue to maintain at least 10% weight loss
Get lab work again to check progress
Have sufficient metabolic health to reduce or go off medication for health conditions like high blood pressure and diabetes
A Metabolic Reset Goes Beyond Metabolism
When traditional diets don't work it's not because you need more willpower, it's because your metabolic system is programmed to maintain your "set point" weight.
Calibrate makes it possible to adjust your set point by working with the biology that drives it.
“There are no shortcuts to metabolic health, but it also doesn't have to be complicated. Our mind and body function optimally when they have what they need—sufficient nutrients from food, sufficient sleep, sufficient exercise, and a mindful approach to emotional health.”
STILL HAVE QUESTIONS? WE’RE HERE TO HELP.
Our team is committed to being there for you.
Just send us an email at hello@joincalibrate.com!
THE CALIBRATE DIFFERENCE
Our science-backed program combines prescription medication with a comprehensive curriculum to change the way you eat, sleep, move, and feel. You'll reset your metabolic system and unlock lasting weight loss.
FOOD
Rebalance your eating to incorporate more high-quality whole foods
SLEEP
Establish a consistent sleep schedule so you can get restful sleep at night
EXERCISE
Make movement a consistent and enjoyable part of your life
EMOTIONAL HEALTH
Incorporate easy-to-achieve daily practices for reducing stress
"I have been so excited about my progress in these first initial 3 months - it's like I have finally kicked my toxic relationship with food."
Member Reviews
