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How is it going to feel?

Remember, sugar has been proven to be an addictive substance. So you may actually feel like your body is detoxing. Initial side effects might include headaches, fatigue, increased cravings, and feelings of crankiness. However, most members find that these symptoms go away between days two and five of the Jumpstart, when your body starts to adjust. By the end of the two weeks, you’ll find that you have more energy, you crash less after your meals, your cravings have reduced, your skin may have cleared up, you have less bloating, you’re sleeping better, and you have less anxiety—plus, you may have lost some weight.