What will my Calibrate emotional health goals be?

As part of the Calibrate Metabolic Reset, your emotional health goals will be: 

• Incorporating science-backed methods to reduce stress 
• Recognizing emotional health triggers that influence metabolic health 

A member of your accountability coaching team will break down these goals into smaller, more actionable steps with you in your 1:1 video coaching sessions. You’ll track your progress daily in the Calibrate app.