What will my Calibrate emotional health goals be?
As part of the One-Year Metabolic Reset, your emotional health goals will be:
- Incorporating science-backed methods to reduce stress
- Recognizing emotional health triggers that influence metabolic health
A member of your accountability coaching team will break down these goals into smaller, more actionable steps with you in your 1:1 video coaching sessions. You’ll track your progress daily in the Calibrate app.