What will my Calibrate exercise goals be?
As part of the One-Year Metabolic Reset, your exercise goals will be:
- Making exercise and movement a regular and positive part of the day
- Prioritizing 150 minutes of movement each week
- Incorporating resistance training over time to improve metabolic health
You and a member of your accountability coaching team will break down these goals into smaller, actionable steps in your 1:1 sessions. You’ll track your daily progress in the Calibrate app.