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What will my Calibrate exercise goals be?

As part of the One-Year Metabolic Reset, your exercise goals will be: 

  • Making exercise a regular and positive part of the day 
  • Prioritizing 150 minutes of physical activity each week
  • Incorporating resistance training over time to improve your metabolic health 

A member of your accountability coaching team will break down these goals into smaller, more actionable steps with you in your 1:1 video coaching sessions. You’ll track your progress daily in the Calibrate app.