As part of the One-Year Metabolic Reset, your food goals will be:

• Establishing a sustainable and flexible approach to nutrition
• Minimizing fast-digesting carbs
• Making healthier choices that include protein, fiber, and healthy fats—without restricting or counting calories 

You and a member of your accountability coaching team will break down these goals into smaller, actionable steps in your 1:1 sessions. You’ll track your daily progress in the Calibrate app.