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What will my Calibrate food goals be?

As part of the One-Year Metabolic Reset, your food goals will be:

  • Establishing a sustainable and flexible approach to nutrition
  • Minimizing fast-digesting carbs
  • Making healthier choices that include protein, fiber, and healthy fats—without restricting or counting calories 

A member of your accountability coaching team will break down these goals into smaller, more actionable steps with you in your 1:1 video coaching sessions. You’ll track your progress daily in the Calibrate app.