What will my Calibrate food goals be?
As part of the One-Year Metabolic Reset, your food goals will be:
- Establishing a sustainable and flexible approach to nutrition
- Minimizing fast-digesting carbs
- Making healthier choices that include protein, fiber, and healthy fats—without restricting or counting calories
A member of your accountability coaching team will break down these goals into smaller, more actionable steps with you in your 1:1 video coaching sessions. You’ll track your progress daily in the Calibrate app.