What will my Calibrate sleep goals be?
As part of the One-Year Metabolic Reset your sleep goals will be:
- Developing a schedule to improve sleep quality and minimize cardiometabolic risk factors
- Getting 7-9 hours of restful sleep a night
A member of your accountability coaching team will break down these goals into smaller, more actionable steps with you in your 1:1 video coaching sessions. You’ll track your progress daily in the Calibrate app.