Do I have to participate in coaching?

As a part of the Calibrate Commitment, we make it a priority to ensure you are getting the best care possible. To do this, you must attend a 15-minute video session every two weeks with a trained coach who will help you set goals and make meaningful changes in your food, exercise, sleep, and emotional health habits.

Read what our members have to say about coaching: 

• "Calibrate is simply amazing. The one-on-one attention you get with each session is far better than I ever expected. My coach is wonderful, supportive, and makes me accountable for my goals set."
• "My coach, Becka, has been amazing to work with! I would give her 5 stars. I was really surprised because I was not sold on coaching at all. Becka's coaching ended up being the best part of the program. She had great ideas throughout and struck that perfect balance between being supportive and offering accountability."