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Personalized Coaching. Science-Backed Support.

15% Average
Weight Loss

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We designed the Calibrate curriculum with our Expert Council and Clinical Advisory Board, integrating the science, research, and strategies that lead to sustainable results.

Calibrate’s Metabolic Reset is built on decades of research that shows incremental habit change through intensive lifestyle intervention, in combination with medication that works on underlying biology, is the most effective approach for sustained weight loss and improved metabolic health.

Kim Boyd, M.D. Chief Medical Officer

Calibrate Soba Noodles with Chicken


Work with a dedicated coach to make meaningful changes to your existing food, sleep, exercise, and emotional health habits (The Four Pillars of Metabolic Health). These will add up to impactful and sustainable new behaviors—and lead to 10%+ weight loss, guaranteed, or your money back (see terms).

1:1 Coaching Support

Calibrate Member, Carolyn, navigating the Calibrate App

Real Humans. No Bots.

When you start your Metabolic Reset, you’ll be matched with a coaching team. Every other week, you’ll meet with a coach on your team for 15-minute video sessions. As you progress, you’ll meet with the coach on your team who’s best equipped to guide you through the given level of the program. This 1:1 coaching will empower you to find solutions to challenges and create a new day-to-day that’s sustainable and enjoyable.

It’s time. Close your robot chats and say goodbye to algorithmic goal setting. Get the face-to-face support you deserve from coaches eager to lend a (virtual) hand through every victory, setback, and comeback.


Your Metabolic Reset will be divided into four levels that encompass classes, goals, and coaching sessions—each level building upon the last.

Measure your PROGRESS

While your Coaching Team will be your accountability partners, your Calibrate Medical Team will make sure you’re on track medically—and seeing measurable improvements in your health. After your video visit with your Calibrate doctor, you’ll check in with the Calibrate Medical Team via the App at set milestones. Don’t forget: You’ll get comprehensive lab work at the beginning of your Metabolic Reset and again at the end. Together, we’ll assess your progress on important health indicators like blood sugar and cholesterol levels.