For Mental Health Awareness Month, Calibrate joined forces with AllSwell Creative to bring a one-hour virtual journaling workshop to our community. AllSwell Founder Laura Rubin, took our audience through a series of writing exercises to help get us acclimated into the world of journaling and learn how we can use it as a tool to strengthen our Emotional Health—one of Calibrate’s Four Pillars of Metabolic Health. Grab a pen and a some paper and follow along below:
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