Blog

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Buckwheat Crepes with Yogurt, Berries, and Nut Butter

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“Calibrate isn’t a gimmick. It’s backed by science, which was the missing piece from every other program that failed me.”

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Rethink your relationship with alcohol beyond Dry January. Discover how mindful moderation can boost health, weight loss, and lasting wellness year-round.

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The truth about Dry January: Weight loss, health benefits & drawbacks

Calibrate’s food program is focused on helping you rebalance your eating habits for long-term, sustainable results.

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The next time your fridge and pantry look empty, use this shopping list as your guide and stock up on the Calibrate grocery essentials. 

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Calibrate and AllSwell Founder, Laura Rubin, came together for a one-hour journaling workshop to discover how this tool can be integrated into your new day-to-day.

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Integrating Journaling into your Day-to-Day Event Recap

What’s the relationship between medical weight loss and wellness—are these terms mutually exclusive, or do they share a common goal? Find out.

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Medical Weight Loss & Wellness: What These Terms Really Mean

Recap of Calibrate Live Event with Exercise Expert Adam Rosante.

How we treat people can help treat the disease. 

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Watch Calibrate and Loftie Sleep Experts Ellen Vora, MD and Fiona Gispen, MD for a panel and live Q&A on how to get the restorative rest you need. 

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Calibrate Emotional Health Expert, Emily Fletcher shares her take on New Year’s resolutions.

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Tips to incorporate Calibrate’s Four Pillars of Metabolic Health into this holiday season

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Emotional Health Expert, Christine Celio, PhD, shares tips for anticipating and responding to seasonal stressors.

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Calibrate Holiday Stress Check Event Recap

Calibrate Exercise Expert, Adam Rosante, shares a short circuit to get you moving during the busy holiday season.

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Get to know your Calibrate Support System

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Tips to maximize your metabolic health during the holidays.

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Incorporating Calibrate’s Four Pillars of Metabolic Health into your Thanksgiving Holiday

Emily talks about her approach to meditation, how it can positively impact our sleep and emotional health, and provides tips on the best ways to get started. 

Meet Calibrate’s Expert Council: Emily Fletcher (Sleep & Emotional Health) 

Calibrate clinician Kristin Baier, MD, and Elektra Health’s Elizabeth Poynor, MD, PhD, discuss the connection between perimenopause, menopause, and metabolic health. 

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The Biological Connection Between Menopause & Metabolic Health 

Calibrate Chief Medical Officer, Kim Boyd, MD, and Calibrate Sleep Expert, Ellen Vora, MD talk about the importance of sleep quality, how it affects metabolic health, and share their favorite sleep hygiene tips.

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Sleep & Metabolic Health: How Sleep Can Improve Your Day-to-Day

Dr. Vora talks about her approach to sleep and emotional health, how they impact our metabolic health, and gives advice on how to achieve the best sleep. 

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Meet Calibrate’s Expert Council: Ellen Vora, MD (Sleep & Emotional Health)

Calibrate Exercise Expert, Adam Rosante, shares three amazing stretches that are perfect to counteract all your summer exercise.

Summer Stretches from Exercise Expert Adam Rosante

Read why menopause influences weight and how Calibrate’s Metabolic Reset has impacted the lives of members going through these life stages. 

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Menopause Weight Gain: Causes, Solutions, & What to Know

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The truth about Dry January: Weight loss, health benefits & drawbacks

Calibrate's Food Philosophy

Grocery Shop the Calibrate Way

Integrating Journaling into your Day-to-Day Event Recap

Medical Weight Loss & Wellness: What These Terms Really Mean

Get Moving with Adam Rosante Event Recap

Person-First Language for Obesity

Creating a Science-Backed Sleep Routine

Small Wins, Big Wins with Emily Fletcher

Calibrate Holiday Guide

Calibrate Holiday Guide 2022