The next time your fridge and pantry look empty, use this shopping list as your guide and stock up on the Calibrate grocery essentials. Some of the items listed below might just surprise you, but remember: Calibrate isn’t about avoiding fat or counting calories.
- Avocados
- Berries (e.g., strawberries or blueberries)
- Butter
- Dark chocolate squares
- Eggs
- Fish (e.g., salmon and shrimp)
- Full-fat yogurt
- Fruits
- Leafy greens (e.g., spinach, arugula, and kale)
- Lean turkey
- Legumes (e.g., beans and lentils)
- Nuts (e.g., almonds and cashews)
- Peanut butter
- Root vegetables (e.g., red onion)
- Sweet potato
- Unsweetened almond milk
- Whole grains (e.g., quinoa and bulgur)
Calibrate
We’re a modern, medical approach that combines doctor-prescribed medication with 1:1 accountability coaching—all personalized to your biology, your goals, and your life for a metabolic reset that lasts and 10% Weight Loss Guaranteed (see terms).
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