life
Grocery Shop the Calibrate Way
by UnknownJune 23, 2022
If you know you’ll be sitting for a while, set timers throughout the day to remind yourself to take a quick lap around your space to help loosen your muscles and get your blood flowing.
To add some fun to that, we asked Calibrate Exercise Expert Adam Rosante to share a quick circuit that you can incorporate into some of those breaks (repeat up to 4 times):
Check out the demo below:
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