Now that spring has officially sprung, we asked Calibrate Exercise Expert, Adam Rosante, to share with us some quick and easy exercises you can do at the park, in your backyard, or wherever you may be!
- Single Leg Step Ups
Strengthens and sculpts legs, glutes, and core. Identifies and corrects muscle imbalances.
- Incline Pushups
Strengthens and sculpts chest, shoulders, and arms. The body angle reduces the weight making this easier for people who struggle with floor pushups.
- Crab Walk to Bear Crawl
Strengthens and sculpts legs, butt, arms, shoulder, and core. Challenges and improves balance and coordination. Plus, it's just really fun.
Check out the demo below: