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Sleep & Metabolic Health: How Sleep Can Improve Your Day-to-Day
Calibrate Chief Medical Officer, Kim Boyd, MD, and Calibrate Sleep Expert, Ellen Vora, MD talk about the importance of sleep quality, how it affects metabolic health, and share their favorite sleep hygiene tips.
![](https://images.prismic.io/calibrate/9d966d27-a8a4-4ef9-b6b6-35383dec94e2_calibrate-favicon.png?auto=compress,format)
by Calibrate
Article published on September 24, 2021