Blog

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Buckwheat Crepes with Yogurt, Berries, and Nut Butter

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“Calibrate isn’t a gimmick. It’s backed by science, which was the missing piece from every other program that failed me.”

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Micheal shares how small shifts in his day-to-day have changed his outlook and his health.

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 It’s easy to determine weight loss success based on the number on the scale—but metabolic health goes beyond what the scale says. 

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Weight Loss and Motivation: Why Willpower Won't Work

Maria shares how Calibrate has given her the building blocks to gain control of her health.

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Calibrate’s program focuses on the Four Pillars of Metabolic Health that are proven to create the best metabolic health results: food, sleep, exercise, and emotional health. 

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The Best Way to Lose Weight: Four Pillars of Metabolic Health

We asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some of her favorite Calibrate recipes for springtime that can be great for both everyday and any upcoming holiday celebrations.

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Calibrate’s food program is focused on helping you rebalance your eating habits for long-term, sustainable results.

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Calibrate Exercise Expert Adam Rosante shares three quick exercises to undo all that sitting!

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You're losing weight and starting to feel healthier. Then, all of a sudden, progress slows down and the number on the scale is stuck. What causes weight loss plateaus and how can you break them? 

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You Hit a Weight Loss Plateau—What Next?

We asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some ideas for breakfast, lunch, and dinner that will keep you nourished and energized throughout the day.

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This month we asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some warm and wintery recipes that are perfect for a February day. Here’s what she suggests cozying up with.

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Ruth shares how a metabolic reset gave her control of her weight and her health. 

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Mette on how small changes in her life have added up to a new day-to-day. 

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Our team of doctors and experts designed Calibrate for your biology, not your willpower. 

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Why the Most Effective Solution for Weight Loss Addresses Your Metabolic Health First

Whether you want to enjoy the holiday with a little extra spirit or cozy up by the fireplace with a classic hot cocoa, Stephanie Middleberg, RD, shares her favorite healthy go-to cocktails, mocktails, and more, just in time for your holiday break.

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Here are two quick and healthy holiday-inspired recipes from Stephanie Middleberg, RD, that not only hit that flavor mark, but also help satisfy your sweet tooth and keep you feeling satisfied and your energy up throughout the day.

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Recipes for a Reset: Holiday Energy Bites

We asked Calibrate’s Health Experts to share their favorite health-focused gifts this holiday season. Plus, these make great gifts (for yourself or loved ones) no matter the occasion.

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In the midst of the busyness of the holiday season, it can be helpful to have some thoughtful food choices planned out ahead of time that still feel like they’re in the spirit of things.

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This month, we’re sharing with you some simple and wholesome recipes from Calibrate’s Food Expert, Stephanie Middleberg, RD, so you can hang on to fall a little longer.

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Raychel shares how the Calibrate program has transformed both her health and the way she approaches life. 

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Weight loss myths are everywhere. Use this guide to help you combat the most common misconceptions about weight loss. 

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Weight Loss Myths: 6 Biggest Weight Loss Myths, Busted

Learn science-backed techniques that support your emotional health and help you excel in any situation, from first dates to contract negotiations.

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3 Ways to Improve Your Emotional Health in Stressful Situations 

Member Moment With Cristina

Get Moving with Adam Rosante Event Recap

Buckwheat Crepes with Yogurt, Berries, and Nut Butter

My Journey with Calibrate: Donya

My Journey with Calibrate: Micheal

Weight Loss and Motivation: Why Willpower Won't Work

My Journey with Calibrate: Maria

The Best Way to Lose Weight: Four Pillars of Metabolic Health

Recipes for a Reset: March 2021

Calibrate Food Philosophy

Adam's Chair Buster Circuit

You Hit a Weight Loss Plateau—What Next?

Recipes for a Reset: February 2021

Recipes for a Reset: Winter 2021

My Journey with Calibrate: Ruth

My Journey with Calibrate: Mette

Why the Most Effective Solution for Weight Loss Addresses Your Metabolic Health First

Recipes for a Reset: NYE-Inspired Drinks

Recipes for a Reset: Holiday Energy Bites

Calibrate Holiday Gift Guide

Recipes for a Reset: Holidays

Recipes for a Reset: End of Fall

My Journey with Calibrate: Raychel

Weight Loss Myths: 6 Biggest Weight Loss Myths, Busted

3 Ways to Improve Your Emotional Health in Stressful Situations

Take the first step today